This July 2019 I was under a lot of pressure due to personal circumstances and my stress level was high and for the first time since 2006 had my first return of a real painful back problem.
Unfortunately the stress affected my lower 5-6 discs to become incredibly tight, which caused my sciatic nerve to become highly inflamed, the pain was immense and walking became unbearable, if not at times impossible. I was truly scarred my prolapse had returned. I had intense physiotherapy sessions with a local back specialist physio, who is also a Pilates teacher for acupuncture and physio.
After 6 weeks and using her exercises, which were all based on my Pilates classes with Lea, which gave me the insight and breathing techniques to perform them easily at home, I gained relief from this terrible pain. The physio explained that without my attendance of Pilates classes this back problem would have taken twice as long to recover from. I was contemplating a spinal injection, which I was dreading, due to the fact I needed to be fit and well for my son’s wedding at the end of August, I was on a tight schedule, which added to the stress level.
I made it, I am now back at my beloved Pilates class, having attended for the first time this week, 12th September 2019. It was brilliant to be back and I felt wonderful afterwards.
Anybody suffering from back pain should attend Pilates it is brilliant!