The Studio

The Studio

Fully Equipped Pilates Studio

The Old Meeting Hall
Barham Road
Petersfield
Hampshire
GU32 3EX

 

Telephone: 01730-266166

We are situated in the heart of Petersfield with ample parking in Waitrose car park. The studio is fitted with oak flooring and under floor heating. Wall-to-wall 8ft mirrors surround the room, making for a classic studio feel.

We offer:

  • Group mat classes (max 12 per class)
  • Studio sessions (up to 4 in a class using the larger equipment)
  • Private 1:1
  • Rehabilitation
  • Pre/post natal
  • General fitness programmes

Map and Directions

Who Is Pilates For?

  • Anyone who would like to improve their posture
  • For those rehabilitating from injuries
  • Pre/Post natal mothers
  • For those of us that find life too fast, and would like to relax more
  • Back sufferers
  • Joint problems or alignment problems
  • Osteoporosis
  • Athletes, dancers, swimmers, etc. who would like to prevent injury
  • No age or gender limit
  • Anyone who would like to take up or would like to continue exercising

Benefits of Pilates

  • Improves posture
  • Increases mobility and flexibility
  • Strengthens core muscles
  • Helps to re-align the body
  • Eases back and other joint pains
  • Reduces the risk of injury through sports and helps recovery from injury
  • Improves pelvic floor
  • Brings awareness to mind and body
  • Helps to reduce stress and tension
  • Increases circulation
  • Can reduce headaches where posture related
  • Improves co-ordination
  • Weight bearing
  • Relaxation