It's Holiday Time!

Please be aware the studio will be closing for our annual Summer break from Monday 8th July 2013 to Friday 19th July 2013 inclusive, re-opening on Monday 22nd July 2013.

You can still contact us and submit your enquiries via email and we will get back to you on our return. Please be aware that if you are new to Pilates you will need to have a few private lessons to prepare you before joining a class, but do get in touch and we can discuss this further.

Who Is Pilates For?

  • Anyone who would like to improve their posture
  • For those rehabilitating from injuries
  • Pre/Post natal mothers
  • For those of us that find life too fast, and would like to relax more
  • Back sufferers
  • Joint problems or alignment problems
  • Osteoporosis
  • Athletes, dancers, swimmers, etc. who would like to prevent injury
  • No age or gender limit
  • Anyone who would like to take up or would like to continue exercising

Benefits of Pilates

  • Improves posture
  • Increases mobility and flexibility
  • Strengthens core muscles
  • Helps to re-align the body
  • Eases back and other joint pains
  • Reduces the risk of injury through sports and helps recovery from injury
  • Improves pelvic floor
  • Brings awareness to mind and body
  • Helps to reduce stress and tension
  • Increases circulation
  • Can reduce headaches where posture related
  • Improves co-ordination
  • Weight bearing
  • Relaxation