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Who Is Pilates For?

  • Anyone who would like to improve their posture
  • For those rehabilitating from injuries
  • Pre/Post natal mothers
  • For those of us that find life too fast, and would like to relax more
  • Back sufferers
  • Joint problems or alignment problems
  • Osteoporosis
  • Athletes, dancers, swimmers, etc. who would like to prevent injury
  • No age or gender limit
  • Anyone who would like to take up or would like to continue exercising

Benefits of Pilates

  • Improves posture
  • Increases mobility and flexibility
  • Strengthens core muscles
  • Helps to re-align the body
  • Eases back and other joint pains
  • Reduces the risk of injury through sports and helps recovery from injury
  • Improves pelvic floor
  • Brings awareness to mind and body
  • Helps to reduce stress and tension
  • Increases circulation
  • Can reduce headaches where posture related
  • Improves co-ordination
  • Weight bearing
  • Relaxation