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Benefits of Pilates

Improve posture and increase mobility and flexibility
Bring back functional movement
Strengthen core muscles and help re-align the body
Ease back and other joint pains
Reduce the risk of injury through sports and help recovery from injury
Improve pelvic floor
Bring awareness to mind and body
Reduce stress and tension and reduce posture-related headaches
Increase circulation
Improves co-ordination and weight bearing
Relaxation

Who is Pilates for?

Anyone who would like to improve their posture
For those rehabilitating from injuries
Pre/Post natal mothers
For those of us that find life too fast, and would like to relax more
Back sufferers
Joint problems or alignment problems
Bone health such as osteopenia and osteoporosis
Athletes who would like to prevent injury
Athletes who would like to improve form and function in their chosen sports
Anyone who would like to take up or would like to continue exercising

Petersfield Pilates

The Old Meeting Hall, Barham Road, Petersfield, Hampshire GU32 3EX

@petersfieldpilates

2024 Petersfield Pilates

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