Classes

Please find below details of all the different classes run here at Petersfield Pilates. If you are new to Pilates you will need to have a few private lessons to prepare you before joining an Improvers class, but please do get in touch and we can discuss this further.

Once you've contacted us please click here to download the client enrolment form. We recommend that you print and post your completed form to the studio address (as per the Contact page) as sending personal information via email may not be secure.

Monday

  • 9:30am - 10:30am     : Intermediate
  • 10:45am - 11:45am   : Intermediate / Advanced
  • 12:00pm - 2.30pm     : Private / Studio Session
  • 2.45 pm- 3.45pm       : Improvers 
  • 5:30pm - 6:30pm        : Improvers
  • 6:45pm - 7:45pm       : Intermediate / Advanced

Tuesday

  • 9:00am - 10:00am     : Intermediate
  • 10:15am - 4:00pm     : Private / Studio Session
  • 5:45pm - 6:45pm      : Intermediate
  • 7:00pm - 8:00pm       : Intermediate / Advanced
  • 8.15pm - 9.15pm      : Improvers

Wednesday

  • 9:30am -10:30am     : Improvers
  • 11:00 - 12:00pm        : Improvers
  • 12:15pm - 6.00pm    : Private / Studio Session 
  • 6:20pm - 7:30pm      : Intermediate / Advanced
  • 7:30pm - 8:30pm      : Intermediate / Advanced

Thursday

  • 9:45am - 10.45am      : Improvers
  • 11:00am - 12:00pm   : Intermediate
  • 12:15pm - 5.30pm     : Private / Studio Session
  • 5:45pm - 6:45pm       : Improvers / Intermediate
  • 7.15pm - 8.15pm        : Improvers / Intermediate
  • 8.30pm - 9.30pm        : Improvers 

Friday

  • 09:00am - 10:00am    : Improvers / Intermediate 
  • 10.15am - 11.15am    : Improvers
  • 12:00pm - 1:00pm     : Intermediate
  • 1:15pm - 6:30pm       : Private / Studio Session

Mat Classes cost £50 for a course of 4 lessons running consecutively. There is a maximum of 12 people to a class.

Studio Sessions are also available:

  • Up to 4 people in the studio using a combination of specialised Pilates equipment and mat work. These 75 minute sessions cost £30 per person. Some Pilates knowledge is required.
  • Private lessons cost £65 for a 1-1 session and £40 per person for a 2-1 session.

Please note that if you have to cancel your lesson (mat, studio or private) a minimum of 24 hours notice is required. A fee will be charged if notice is not given.

If you are interested in joining Petersfield Pilates then please get in touch.

Who Is Pilates For?

  • Anyone who would like to improve their posture
  • For those rehabilitating from injuries
  • Pre/Post natal mothers
  • For those of us that find life too fast, and would like to relax more
  • Back sufferers
  • Joint problems or alignment problems
  • Osteoporosis
  • Athletes, dancers, swimmers, etc. who would like to prevent injury
  • No age or gender limit
  • Anyone who would like to take up or would like to continue exercising

Benefits of Pilates

  • Improves posture
  • Increases mobility and flexibility
  • Strengthens core muscles
  • Helps to re-align the body
  • Eases back and other joint pains
  • Reduces the risk of injury through sports and helps recovery from injury
  • Improves pelvic floor
  • Brings awareness to mind and body
  • Helps to reduce stress and tension
  • Increases circulation
  • Can reduce headaches where posture related
  • Improves co-ordination
  • Weight bearing
  • Relaxation